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Plant Gold Master Class
Module 1: Understanding Your Relationship With Food
Introduction (2:09)
Identifying emotional and physical connections to food
Overcoming barriers to a healthy mindset
Intermitting Fasting
Building mindful eating habits
Module 2: Sourcing Plant-Based Ingredients
Finding sustainable, high-quality ingredients locally and online
Seasonal shopping and budget-friendly tips
Understanding labels
Module 3: Plant-Based Meal Preparation
Essential tools and pantry staples for plant-based cooking (2:34)
Meal planning for optimal health
Module 4: Cooking Skills for Plant-Based Living
Plant-Based Breakfast Recipes (9:20)
Plant-Based Lunch Recipes (10:49)
Plant-Based Dinner Recipes (11:08)
Module 5: Sustaining a Plant-Based Lifestyle
Overcoming challenges and staying motivated
Creating a personalized pathway to healthier habits
Strategies for dining out, traveling and social settings
Empowering others to embrace plant-based living
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Finding sustainable, high-quality ingredients locally and online
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