This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Plant Gold Master Class
Module 1: Understanding Your Relationship With Food
Introduction (2:09)
Identifying emotional and physical connections to food
Overcoming barriers to a healthy mindset
Intermitting Fasting
Building mindful eating habits
Module 2: Sourcing Plant-Based Ingredients
Finding sustainable, high-quality ingredients locally and online
Seasonal shopping and budget-friendly tips
Understanding labels
Module 3: Plant-Based Meal Preparation
Essential tools and pantry staples for plant-based cooking (2:34)
Meal planning for optimal health
Module 4: Cooking Skills for Plant-Based Living
Plant-Based Breakfast Recipes (9:20)
Plant-Based Lunch Recipes (10:49)
Plant-Based Dinner Recipes (11:08)
Module 5: Sustaining a Plant-Based Lifestyle
Overcoming challenges and staying motivated
Creating a personalized pathway to healthier habits
Strategies for dining out, traveling and social settings
Empowering others to embrace plant-based living
Strategies for dining out, traveling and social settings
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock