This Masterclass provides a transformative course designed to help individuals deepen their understanding of their relationship with food while building confidence in adapting to a healthier lifestyle. Participants are guided step by step from recognizing emotional and physical connections to food to learning where and how to source high-quality, plant-based ingredients. With a focus on practical skills, this class teaches meal preparation techniques that make plant-based eating accessible, flavorful and enjoyable. Beyond cooking it equips participants with actionable strategies to implement and sustain healthier choices long-term, creating a lifestyle rooted in wellness, balance and intentional nourishment.